The Effects Of Water On Losing Weight
The explanation: water dilutes the blood in the short term, according to Bosch man. This triggers a reflex in the liver. And this in turn activates the reflex sympathetic nervous system that prepares our body to physical and mental performance and energy consumed in the process.
Boschmann, therefore, recommends drinking a glass of water between meals. “Ordinary tap water is sufficient,” he says. Ginger or other additives that “warm” the water would not be necessary. Thermogenesis, which means no calorie consumption potential can be accelerated indefinitely.
Consequently, the doctor proposes to half a liter of water per day in winter (2 glasses) and in summer two fifty-eight liters of drinking (up to 3 / 4 of a gallon). “The body needs water constantly running smoothly,” adds Boschmann.
Original article published on 15.03.2011 under
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